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Guided Prayer for Letting Go of Anxiety

Feeling anxious, overwhelmed or stuck in racing thoughts? Take 5 quiet minutes with this guided prayer through Philippians 4:6–7 and let God meet you in your worry. (If this time encourages you, join me for more prayer at    / @heyholliegolden  ) In today’s short, contemplative prayer session, we slow down and breathe through Paul’s invitation: “Do not be anxious about anything…” Together, we gently name what’s weighing on our hearts and receive the promised peace of God that guards our hearts and minds in Christ Jesus. This mini guided prayer is perfect for: -Morning quiet time -Midday stress reset -Evening wind-down -Anyone battling anxiety or overwhelm -Christians longing for deeper trust and surrender Expect a grounded, Spirit-led space to: -Bring your real requests to God -Practice gratitude in the middle of uncertainty -Experience God’s peace beyond understanding -Re-center your heart in Christ If you’re walking through stress, decision fatigue, parenting pressures, ministry weight, or simply a restless mind—this prayer is for you. Take a deep breath. You are not alone. God’s peace is closer than you think.