Wired But Tired? How To Turn Off Nighttime Cortisol Nurse Verified скачать в хорошем качестве

Wired But Tired? How To Turn Off Nighttime Cortisol Nurse Verified

Feeling "wired but tired" and waking up at 3AM? Free Mental Health Resource Guide, click here: https://www.herewithkristin.com/resou... In this video, I explain exactly how to lower nighttime cortisol and reset your nervous system using a nurse-verified somatic healing protocol. If you are a woman over 40 recovering from emotional abuse, your body might be stuck in survival mode. Discover how to lower cortisol levels and fix sleep after trauma using this nurse-verified somatic healing protocol for women 40-64. If you wake up at 3AM feeling "wired but tired," your nervous system might be stuck in survival mode. I’ll explain why emotional abuse recovery often leads to high nighttime cortisol and share a simple 2-step safety switch—using temperature and touch—to help you finally get the deep rest you need to heal. References to scientific evidence: Hand to heart touch: https://self-compassion.org/exercises... The temperature hack: https://pubmed.ncbi.nlm.nih.gov/31102... #somatichealing #nervoussystemregulation #cortisol #traumarecovery ________________________________________________________________________ My Mindful Healing Journal is now available! For anyone who feels overwhelmed, stuck in survival mode, or simply wants to reconnect with themselves in a calm, supportive way. Whether you're navigating trauma, anxiety, or just need a softer approach to self-care, this journal meets you where you are, no experience with mindfulness or journaling required. Click here to learn more: https://www.herewithkristin.com/35e1f802 ________________________________________________________________________ Chapters 0:00 Chapter 1 :31 Chapter 2 :52 Chapter 3 1:40 Chapter 4 2:38 Chapter 5 2:55 Chapter 6 4:18 Chapter 7 __________________________________________________________________ For more trusted mental health info & tools and to sign up for my email list visit: https://www.herewithkristin.com ________________________________________________________________________ Disclaimer: The content on this channel is for informational and educational purposes only. It is not intended as medical or professional advice and should not be relied upon as such. Always consult with a qualified healthcare professional or other relevant expert before making any decisions about your health or well-being.Call, Text, or Chat: 988 Suicide & Crisis Lifeline, whether you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or you just need someone to talk to, caring counselors are there for you 24 hours a day. You are not alone. ______________________________________________________________________ If something resonates with you or you have anything helpful to share, let me know in the comments! Thanks for subscribing and thanks for watching! Kristin Visit: https://www.herewithkristin.com ________________________________________________________________________ Affiliate and other inquiries: business@herewithkristin.com If you're dealing with a racing heart and exhaustion every night, this video offers a two-step safety switch protocol to address those nighttime cortisol hormone spikes. Learn how to lower cortisol effectively and experience genuine stress management. This somatic approach is designed to calm your nervous system, providing much-needed night anxiety help and helping you finally get the deep sleep you need to heal.