Why You Hurt: It's Not Just Stress скачать в хорошем качестве

Why You Hurt: It's Not Just Stress

Learn exactly where trauma lives in your body and how to release somatic symptoms of emotional abuse. Free Mental Health Resource Guide, click here: https://www.herewithkristin.com/resou... This is a nurse-verified guide to nervous system regulation. If you are a woman over 40 experiencing unexplained chronic pain, gut issues, or tight shoulders, your body may be holding onto past trauma that your mind has tried to forget. If doctors are telling you there's nothing wrong, your body might be storing trauma that needs to be released. This video explains how physical pain can be a sign of unreleased trauma, especially for those over 40 whose bodies are speaking up. I'll share a simple technique to begin your somatic healing and start your healing journey by releasing this stored tension through somatic experience. In this video, I explain the biological connection between emotional safety and physical health. You will discover the specific "storage sites" for trauma—from your jaw to your hips—and learn why talk therapy alone often isn't enough to heal. Plus, follow along with a simple 2-minute vagus nerve exercise to switch your body from "survival mode" back to safety. #somatichealing #nervoussystemregulation #traumarecovery #emotionalhealing ________________________________________________________________________ My Mindful Healing Journal is now available! For anyone who feels overwhelmed, stuck in survival mode, or simply wants to reconnect with themselves in a calm, supportive way. Whether you're navigating trauma, anxiety, or just need a softer approach to self-care, this journal meets you where you are, no experience with mindfulness or journaling required. Click here to learn more: https://www.herewithkristin.com/35e1f802 ________________________________________________________________________ Chapters 0:00 Chapter 1 :27 Chapter 2 1:08 Chapter 3 1:32 Chapter 4 1:59 Chapter 5 2:16 Chapter 6 2:30 Chapter 7 2:44 Chapter 8 3:01 Chapter 9 3:19 Chapter 10 4:08 Chapter 11 __________________________________________________________________ For more trusted mental health info & tools and to sign up for my email list visit: https://www.herewithkristin.com ________________________________________________________________________ Disclaimer: The content on this channel is for informational and educational purposes only. It is not intended as medical or professional advice and should not be relied upon as such. Always consult with a qualified healthcare professional or other relevant expert before making any decisions about your health or well-being. Call, Text, or Chat: 988 Suicide & Crisis Lifeline, whether you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or you just need someone to talk to, caring counselors are there for you 24 hours a day. You are not alone. ______________________________________________________________________ If something resonates with you or you have anything helpful to share, let me know in the comments! Thanks for subscribing and thanks for watching! Kristin Visit: https://www.herewithkristin.com ________________________________________________________________________ Affiliate and other inquiries: business@herewithkristin.com