TOTAL BODY SCULPTING HIIT PILATES WORKOUT with PILATES RING | Juliette Wooten скачать в хорошем качестве

TOTAL BODY SCULPTING HIIT PILATES WORKOUT with PILATES RING | Juliette Wooten

🔥 super sweaty low impact, but high burn HIIT PILATES WORKOUT with pilates ring today 🔥 Amazing combination of total body sculpting hiit and pilates ring workout. 60/30 intervals. Subscribe and unable 🔔 notifications here ➡️ https://www.youtube.com/c/JulietteWoo... The focus of this hiit pilates ring workout today is low impact cardio and total body sculpting pilates exercises. This total body sculpting Pilates HIIT workout with pilates ring is a combination of high intensity interval training intervals and classic pilates exercises with ring. High intensity interval training and pilates make great companions, both complement and support each other in their beneficial impact on the body. For this HIIT PILATES and pilates workout challenge, you will need just your mat, pilates ring (optional) and your water! We have 6 blocks of HIIT PILATES bodyweight exercises and HIIT PILATES RING exercises. We are working for 60 seconds intervals with 30 seconds rest and transition to the next exercise. This is amazing metabolic weight loss workout, fun and challenging, so make sure to stay hydrated, smile and do your absolutely best! Woohoo 🥳 JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch juliette-wooten-2.creator-spring.com // Workout Breakdown // 0:00 PILATES HIIT WORKOUT BLOCK 1 0:24 Walk To Plank Leg Tap Side 1:54 Balancing Plank 3:23 Walk To Plank to Side Plank Hand To Toe BLOCK 2 5:08 Tip Toe Lunge Plié to Warrior Tip Toe Lunge Plié to Warrior 8:07 Plank Fast Knee to Elbow BLOCK 3 Roll Like a Ball to Knees to Floor 11:20 Roll Like a Ball to Teaser With Arm Circles Roll Like a Ball to Seated Angle Hold BLOCK 4 14:38 Pilates Ring Plié Squat with ⭕️ Chest Work Pilates Ring Static Plié Squat with ⭕️ Rotation to OH Lift Pilates Ring Plié Squat Tap Out RL with Chest Work (tip toe) BLOCK 5 19:20 Pilates Ring Roll Up to ⭕️ Inner Thigh Work Hundred (4) to Roll Over (circle feet) 22:21 Roll Up to Low Boat (straight arms back) BLOCK 6 24:04 Balancing Table Top with hand on ⭕️ PC Balancing Table Top hand on ⭕️ Hover with ⭕️ between Legs Inner Thigh Work 28:47 BOW HOLD EXERCISE D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thanks for watching this video TOTAL BODY SCULPTING HIIT PILATES WORKOUT with PILATES RING | Juliette Wooten #hiit #pilates #juliettewooten