S5 Episode 18: Turning The Light On with Jenn Sluga, Therapist, Army Vet скачать в хорошем качестве

S5 Episode 18: Turning The Light On with Jenn Sluga, Therapist, Army Vet

Jennifer Sluga is a Licensed Clinical Professional Counselor, trauma specialist, military veteran, wife, and mother. She is the founder of Trauma & Life Counseling, where she helps people break free from the cycles of addiction, trauma, and self-destruction that keep them trapped. Jennifer isn’t just a therapist, she’s a fighter and she has walked through her own struggles, battled her own wounds, and come out the other side determined to help others do the same. Before she was the expert, before she had the language to name what she had been through, Jennifer was someone searching for answers, carrying the weight of past wounds that didn’t yet make sense to her. Jennifer has a deep understanding of how trauma rewires the brain and body, and she has made it her life’s mission to change the conversation around pain, addiction, and healing. She knows firsthand that addiction isn’t just about substances, it’s about what we’re running from, that trauma isn’t just about what happened to us, it’s about what it left behind, and that real healing isn’t about “getting over it,” it’s about getting through it, learning to sit with the discomfort, face the parts of ourselves we’ve tried to silence, and finally offer them the compassion they never received. Through her work, Jennifer is proving that healing isn’t about fixing what’s “broken” in us, it’s about reclaiming what was taken, about breaking cycles, rewriting the story, and finally finding the safety and self-acceptance we’ve been searching for all along. Connect with Jenn: Instagram - @traumalifeconsulting Website - www.jenniferslugacounselingwithtlc.com Jenn's Three-Part Series on Addiction Part 1: The Science of Addiction - Chasing the First High   / dfbbv7hi8sq   Part 2: The Pleasure Scale - Why Chasing Highs Creates Lows   / dfgfo2-cc1n   Part 3: Breaking the Trauma Drama Cycle   / dftb7egj51e   Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinar... for 10% off your first month.