Скачать с ютуб 20 min Bodyweight EMOM 🔥 Crossfit Workout At Home в хорошем качестве

20 min Bodyweight EMOM 🔥 Crossfit Workout At Home

Are you ready for a CROSSFIT workout? Because this is the toughest and most demanding bodyweight EMOM workout you will find 🔥 Do this super effective EMOM to burn calories and build strength, no equipment is needed so absolutely perfect to do at home! ⏱ TIMESTAMPS 00:00 Intro exercises 00:30 Round 1 05:30 Round 2 10:30 Round 3 15:30 Round 4 20:35 Outro 📒 EMOM Workout Notes and Info 📒 ✘ No equipment is needed so this follow-along workout is perfect to do at home ▶ Total Time 20 minutes Every Minute On The Minute 5 different exercises 4 Rounds ▶ Exercises 1) 12 Count Bodybuilder Burpee 2) Lateral Skips 3) D. Bug 4) Navy Seal Burpee 5) Jump Rope Level 1 Beginner Level 2 Intermediate Level 3 Advanced Which level can you survive? ⚡Perform this workout three times a week to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life. #CrossfitWorkout #EMOM #CrossfitAtHome Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.