30 MIN STANDING FAT BURN HIIT CARDIO - Workout For Weight Loss + ABS / CORE / LEGS скачать в хорошем качестве

30 MIN STANDING FAT BURN HIIT CARDIO - Workout For Weight Loss + ABS / CORE / LEGS

#vfitwithvera #hiit #fatburning I am excited to share this💥NEW 30 MIN STANDING FAT BURN HIIT CARDIO - Workout For Weight Loss + ABS / CORE / LEGS! This all-standing intense calorie burn half hour session is designed to strengthen total body with a special focus on abs and legs, increase endurance (especially if you opt for the no-rest variation) and improve your overall fitness! We start with a ROUND I of exercises to target abs/core/legs, moving right into 10 minutes of pure cardio (with or without a jump rope it is going to be equally intense) and finishing with ROUND II of the focus exercises. The timer is going to give you 45x15 seconds, however, I would encourage you to push through and try to keep going with me nonstop💦🔥💯 ► DURATION: 30 minutes ►TIMER [2 options]: 60 seconds/no rest OR 45 sec on, 15 sec off ►MUSCLES WORKED: full body+abs ► INTENSITY: medium-high ► CALORIES BURNT: 370-550 ► EQUIPMENT: no equipment/jump rope ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?... 🔰 On FACEBOOK:   / vera.kurochkina.7   DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #losefat #jumprope #jumpropeworkout