40 minute kundalini yoga to open to the flow | KRIYA FOR A CALM & OPEN HEART | Yogigems скачать в хорошем качестве

40 minute kundalini yoga to open to the flow | KRIYA FOR A CALM & OPEN HEART | Yogigems

Prosperity begins with an open, balanced heart chakra. If we want to dive into the flow of life, to receive life's blessings and offer more blessings from these blessings, we need to work with our heart. This 40 minute kundalini yoga kriya for a calm and open heart does just that. We open our heart to receive, and in doing so, we have so much more to give. It's just another of those sublime kundalini yoga kriyas that contributes in some way to making the world a better place! As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/eve... Read more about kundalini yoga on my blog: https://www.yogigems.com I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments. Sat nam! #kundaliniyoga #prosperityconsciousness #yogaforeveryone Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.