Pelvic floor relaxation exercises for pelvic pain in men скачать в хорошем качестве

Pelvic floor relaxation exercises for pelvic pain in men

Your body has a protective buffer. Before pain, the protective buffer is narrow: you might experience an ache, an itch, a soreness, but your body isn’t alarmed and it passes. After pain (especially when there’s confusion around why you’re even experiencing pain): the protective buffer is much wider and you could experience muscular bracing, tightness, increased sensitivity, and anxiety, worry, depression, and anger. It’s common for any sensation in the pelvic region to be alarming. After all, it’s a sensitive and important region of your body! You can decrease pain by using your breath and increasing your pelvic floor awareness. When you breathe, you naturally move your diaphragm and change the pressure in your pelvis, expanding your pelvis muscles, tissues, and reproductive tissues: it’s a nice internal massage and narrows your protective buffer. Go slow: we want your nervous system to adapt to your movement and lessen the need for that protective reflex (muscular guarding and tension) to kick in. RESOURCES: FREE sexual health resources: https://drsusieg.com/resources Online Pelvic Pain Program for MEN: https://drsusieg.com/pelvic-pain-in-m... CONNECT WITH ME (DR. SUSIE): Visit My Website: https://drsusieg.com/ Instagram:   / dr.susieg   #health #pelvichealth #pelvicfloor #exercise #pelvicpain _______________________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.