У нас вы можете посмотреть бесплатно Myths Vs Facts in Fitness: Truth with Vishwa Bharath || Telugu Fitness Podcast || Yint Talks или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
In this insightful episode, Vishwa Bharath, a renowned fitness coach and co-founder of Tru Fit, shares his personal fitness journey, professional experiences, and expert insights into health and wellness. Vishwa, known for training Tollywood actors like Adivi Sesh, Vennela Kishore, and Rahul Vijay, dives deep into various fitness-related topics, offering practical advice on diet, supplements, workout routines, and mental well-being. From discussing the impact of diet on overall health to debunking fitness myths and trends, this episode is packed with valuable information for anyone looking to enhance their fitness and lead a healthier lifestyle. 📌 Don't forget to like, share, and subscribe for more conversations! 📣Guest: Vishwa Bharath (Fitness Coach & Co-Founder of Tru Fit) / vishwabharath.b 📣Host: Vignesh Chowdary / __vignesh__chowdary This episode offers a wide-ranging discussion on everything from fitness and diet trends to mental health and supplement advice. Whether you’re a fitness beginner or an experienced gym-goer, Vishwa’s guidance will inspire and equip you with the knowledge to optimize your health journey. ⏰Timestamps: 00:00 - Promo 01:48 - Intro 02:00 - Vishwa's Fitness Journey 07:21 - Vishwa’s Slip Disc Injury 14:48 - Multiple Reasons for Slip Disc Injury 17:06 - Defining Overall Health 18:53 - Eating Burgers for 1 Month and Losing Fat 22:10 - The Truth About Subway 23:19 - Red Meat Causing Gut Issues 24:00 - Carnivorous Diet 26:00 - Problems with the Indian Diet 27:40 - Cardio & Strength Training for Beginners / Importance of Muscle 31:19 - Whey Protein, Whey Isolate, Creatine, Mass Gainers 39:22 - Side Effects of Supplements 41:13 - Best Indian Brands for Whey Protein 42:22 - Vitamins & Minerals We Need Every Day 46:04 - The Coffee Trend 47:14 - Dieting Trends 50:50 - Shilajit Explained 54:38 - Meal Plan for Hostellers and Bachelors 57:18 - Can We Take Whey Protein if We Don’t Workout? 58:10 - Testosterone in Men and Women 1:02:28 - How to Manage Stress for IT Employees 1:05:35 - Reasons for Being Lethargic 1:06:12 - Vitamin D Deficiency can cause Testosterone Drop 1:07:10 - Training for Movie Shoots 1:07:52 - Being Consistent in Going to the Gym 1:09:59 - Why People Call Actors Overrated 1:11:58 - Actors Who Were Trained by Vishwa 1:12:42 - Fitness Bands, CGMs (Continuous Glucose Monitors) Explained 1:16:25 - Scare Mongering on Social Media 1:17:53 - What Body Check-ups to Do After 25 1:19:10 - Vishwa’s Favourite Athletes 1:19:50 - Steroid Abuse in Bodybuilding 1:21:45 - Final Thoughts Direction & Supervision: Akarsh Ponnala Executive Producer: Anil Prattipati Editor : K S Priyatam Publicity Designer: Rajesh #fitness #fitnessgoals2025 #podcast