How Creatine Actually Works (and When It Doesn’t) скачать в хорошем качестве

How Creatine Actually Works (and When It Doesn’t)

In this video, Dr. Samatha, a Longevity Medicine Expert at PMX Health, dives deep into the science behind creatine one of the most researched and effective supplements for improving strength, energy, and overall health. While many people think creatine is only for athletes or bodybuilders, longevity medicine views it as a key element in maintaining muscle strength, brain function, and overall vitality throughout life. 📞 Reach out: 8712627244 🌐 Visit: pmxhealth.com You will learn ✅ What creatine is and how it supports your body’s energy and muscle function ✅ The difference between creatine, steroids, and protein supplements ✅ How creatine benefits both men and women, including vegetarians ✅ Whether creatine causes hair loss or affects liver and kidney health ✅ The best way to take creatine and what happens when you stop using it ✅ Why staying hydrated is crucial when taking creatine supplements This episode helps you understand how creatine can enhance longevity, performance, and energy metabolism, making it one of the most valuable additions to a healthy lifestyle. TimeStamps 00:00 Teaser 00:56 What is creatine and its role in the body 06:01 How creatine differs from steroids and protein 07:08 Key benefits of creatine supplementation 08:46 Effects of creatine on people with dynapenia and sarcopenia 11:00 Creatine benefits for vegetarians 12:17 The role of creatine in women’s health and fitness 12:52 Does creatine really cause hair loss? 14:56 Difference between anabolic steroids and creatine 16:11 Can creatine damage your liver or kidneys? 17:52 Best and most effective ways to take creatine 20:30 What happens when you stop taking creatine 21:25 Who should consider using creatine supplements 22:25 Why hydration is essential when taking creatine supplements #creatine #creatinebenefits #drsamathatulla Reach out: 8712627244 🌐 Visit: pmxhealth.com 📸 Follow:   / pmxhealth   📸 Follow me:   / dr.samathatulla   About Dr. Samatha Tulla (MD - Internal Medicine) is a longevity expert and is the co-founder of PMX Health - India’s 1st healthcare company with a focus on longevity and personalized medicine, helping people prevent and manage their chronic conditions and optimize their health. PMX Health India’s 1st Physician-led Longevity center and a healthcare company with a focus on longevity and personalized medicine. We help people prevent or manage their chronic conditions and optimize their health. We offer precision diagnostics, proprietary longevity protocols, AI-driven advanced personalized plans, and monitor it through our one-of-its-kind tech dashboard, all in one place. Experience the future of healthcare at our 1st Centre in India! Thrive by PMX is a 3-month personalized health optimization program designed to help you build better long-term health and longevity. Using advanced diagnostics, expert guidance, and a tailored roadmap, Thrive supports you in making sustainable lifestyle changes—whether you're managing symptoms, preventing disease, or simply looking to perform at your best.