How to Optimize Hypertrophy Training Part II with Paul Carter скачать в хорошем качестве

How to Optimize Hypertrophy Training Part II with Paul Carter

Join Rachel Gregory, host of the MetFlex and Chill podcast 🎙as she guides you through your #MetabolicFlexibility #Fitness and #hypertrophytraining journey. 👇 Paul Carter is a successful bodybuilder, powerlifter, fitness writer, and the founder of Lift-Run-Bang, a popular online coaching platform. Paul Carter has spent almost 30 years of his life devoted to developing training and nutritional strategies that he has used to coach thousands of athletes. In this episode, we chat about the top three overrated exercises for hypertrophy, and what exercises to replace them with to optimize training, myths around overtraining and soreness, top reasons diets fail Paul’s opinion on warm-up exercises, and more! This channel will teach you all about the Keto diet, Metabolic Flexibility, and help guide you on your fitness journey, no matter what stage you are currently in. If you are new to the channel: Step #1: Subscribe and turn on the notifications so you don’t miss out on the latest episode! ✅ Step #2: Enjoy yourself! This channel is a resource for you to begin your journey and learn how to start your Keto Diet. ✅ Step #3 Don’t be shy! Engage with the community both on YouTube and Rachel’s other social media platforms. ✅ Find Rachel and more of her content:   / rachelgregory.cns     / metflexlife   https://podcasts.apple.com/us/podcast... Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Work with Rachel: As a leading voice in the industry Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mind (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.) https://www.metflexlife.com/keto-for-... https://www.metflexlife.com/contact - Free resources, recipes, blogs, and more! https://www.metflexlife.com/programs #metabolic #flexibility #RachelGregory #hypertrophytraining #paulcarter Show Notes: [0:00] Introduction to episode trailer [0:30] Rachel gives a brief bio of guest Paul Carter @liftrunbang1.0 [1:30]Welcome back to MetFlex and Chill! Rachel welcomes guest Paul Carter @liftrunbang1.0 [2:00] Episode 122: How To Optimize Hypertrophy Training with Paul Carter [2:30] Paul shares about his background and experience with hypertrophy training and powerlifting [5:30] Question: What do you see most commonly misused when adding modalities to exercises to try and make them more effective? [11:30] Question: Can you give the listeners your opinion on activation exercises and warm-up movements? [14:30] “Why would you fatigue the muscles that are smaller and more delicate, and then go do a bunch of big moments where they have to provide stability for that joint? That has never made much sense to me.” Paul Carter [16:00] Question: What are your top three overrated hypertrophy exercises? What would be your top swap for those exercises? [27:30] Chris Beardsley [31:30] Listener Question: “In my own training, I struggle with gauging intensity and knowing when I have effectively "failed." I come from a history of sweat-drenched, "burn" chasing, over-exercising. I have come a long way in not chasing "the burn," but still wonder if I'm actually getting close enough to failure and putting in enough intensity? I find myself sneaking in a lot of drop-sets or partials on my last set because I want to "feel" it more. . ..which I know is dumb. Anything Paul can say on how he uses "one hard set" and "not training to get tired" and implementing failure effectively would be great!!” [40:00] Question: Under what circumstances is it okay to still train a muscle when it's still in that recovery state? [42:00] Question: Is it really impossible to store excess protein as body fat? [42:30] Alan Aragon.. Aka the King of nutrition [48:30] Episode 114: Protein Sparing Modified Fasts (PSMF) with Robert Sikes [49:00] Question: What are the top reasons you see diets fail? [1:00:30] Listeners can check out more from Paul on IG @liftrunbang1.0, Twitter @liftrunbang, Facebook @lift-run-bang