Menno Henselmans on Stretch-Mediated Hypertrophy скачать в хорошем качестве

Menno Henselmans on Stretch-Mediated Hypertrophy

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt --- Does training at different muscle lengths affect how quickly the muscles grow? In this interview, Menno Henselmans and I discuss new research on stretch-mediated hypertrophy and the role muscle lengths play in combination with mechanical tension. This is something Mike Israetel and I briefly touched on in our recent interview on partial reps versus full-ROM training, but in this discussion, Menno and I talk about the latest science of resistance training at long muscle lengths, including a new meta-analysis that isn’t published yet. Menno has been on my podcast many times on my podcast, but in case you’re not familiar with him, he’s a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who’s passionate about helping serious athletes attain their ideal physiques. In this interview, Menno and I talk about . . . What stretch-mediated hypertrophy is, possible mechanisms behind it, and whether you should modify your training to incorporate more of it Active tension versus passive tension The actual reason why full-ROM training is effective Specific guidance on how to modify and tweak exercises for more loaded stretching (including Bayesian curls, flyes, leg extension tips, and “skull-overs”) Static stretching between sets (its effects and whether you should do it) And more . . . So if you want to learn what the science says about training at longer muscle lengths, and how to incorporate more stretch-mediated hypertrophy in your program, definitely check out this interview! --- Timestamps 0:00 - My award-winning fitness books for men and women: https://legionathletics.com/products/... 4:22 - What is stretch-mediated hypertrophy? 6:28 - What is passive tension and active tension? 11:00 - Can muscles get longer, not just bigger? 15:34 - What are your thoughts on modifying full range of motion training? 28:06 - Are there modifications to exercises that can make them more efficient? 42:21 - What are your thoughts on different height positions for flyes? 45:03 - Can you explain skull overs? 48:17 - Are there any other modifications you want to cover? 50:15 - Does the position of the wrists affect pec activation? 58:22 - Where can we find you? --- Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/... Menno’s Youtube channel:    / @menno.henselmans   Menno’s Patreon:   / mennohenselmans   Menno’s Instagram:   / menno.henselmans