Day 20 | 10-Minute Supine Evening Yoga Flow for Headache Relief, Stress Release & Deep Rest скачать в хорошем качестве

Day 20 | 10-Minute Supine Evening Yoga Flow for Headache Relief, Stress Release & Deep Rest

Welcome to Day 20 of the Sparkling Soul Yoga Evening Immersion. If you’re feeling tired, heavy, or noticing a headache after a long day, tonight’s practice is designed to gently support your body, calm your mind, and ease the tension that builds from daily stress and screen time. This nourishing supine flow allows you to soften into the mat, move with ease, and let your breath guide you back to balance. Slower, longer-held postures help soothe the nervous system and support the fascial network of the body, creating a deep sense of release and relief. 🌿 In this restful 10-minute practice, we explore: ✨ Waterfall Pose to encourage circulation and ease leg fatigue ✨ Happy Baby to release the hips and lower back ✨ Breath-led movements to nurture your body and quiet your mind ✨ Longer-held poses to downshift the nervous system and soften deep tension ✨ Gentle twists to unwind the spine after a day of sitting ✨ Butterfly Pose to open the hips and calm the inner body ✨ Knees-to-chest to massage the back and settle your energy ✨ Bridge Pose & chest openers to refresh your breath and release your upper body This sequence is a beautiful way to unwind, reduce headaches and neck tension, and prepare your body for deep, restorative sleep. Thank you for continuing to honour your wellbeing — every evening you return to your mat, you strengthen your inner resilience. Thank you for returning to your mat on Day 20. Your dedication to your wellbeing is something to be deeply proud of. 💫 Join me for the full November Evening Yoga Immersion to nurture your mental and physical health, one evening at a time.    • Evening Yoga Immersion   If you have time, finish with a few minutes of Savasana — here’s the link for your guided rest:    • 8 Minute Guided Savasana | Full Body Scan ...   🌿 Move with love. 💫 Consistency is where transformation begins. 💛 If you enjoyed this class, please subscribe, like, comment, and share to help others find their calm with Sparkling Soul Yoga. Take care, Kym x 🧘‍♀️ Sparkling Soul Yoga About Me: I am a qualified Yoga Teacher and Exercise Physiologist, specialising in: Vinyasa Yoga Yin Yoga Chair Yoga Yoga for Menopause Yoga for Mental Health & Trauma Recovery Restorative Yoga Through Sparkling Soul Yoga, I offer accessible practices designed to nurture both body and mind, supporting wellbeing, stress relief, and self-connection. #EveningYoga #SupineYogaFlow #YogaForHeadaches #GentleYoga #10MinuteYoga #StressReliefYoga #YogaForSleep #AfterWorkYoga #NervousSystemReset #FasciaRelease #SparklingSoulYoga