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Regulate Your Nervous System | 15 Minute Yoga Practice скачать в хорошем качестве

Regulate Your Nervous System | 15 Minute Yoga Practice 10 months ago

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Regulate Your Nervous System | 15 Minute Yoga Practice

Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this video you will find valuable techniques to cultivate a sense of safety and grounding in times of nervous system disregulation. Gently guide your body back to a harmonious state through awareness of the breath. Regulate the nervous system by entering the role of the observer. Release self-judgment by practicing self-compassion. The mat is your place to return home to yourself, and a great place to become more familiar with your unique window of tolerance. Soothe symptoms of stress and nurture the parasympathetic nervous system (AKA the “rest and digest” state) with this calming yoga practice. We will do it together. Save this session for when you are feeling off balance and need an energetic reset. Let me know how this one goes for you in the comments!! - - - - - - - - - 💫 Find What Feels Good - FREE 7-day Trial 💫 https://ywa.co/fwfg7dayfree Access all my digital courses, hundreds of exclusive videos, and recommended daily practices + our all-new Community. Stop by and say "Hi!" - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith... - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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