How Stress Hijacks Your Hormones After 40 and What You Can Do About It скачать в хорошем качестве

How Stress Hijacks Your Hormones After 40 and What You Can Do About It

#functionalmedicine #StressAndHormones #womenover40 #energy #womenshealthover40 #functionalmedicinepractitioner #vlog #video You’re eating well, moving your body, doing all the right things, but suddenly, you’re exhausted. Your brain feels foggy, your patience is paper-thin, and your sleep? A total disaster. 😩 In this video, we’re diving deep into how stress sabotages your hormone balance and what you can actually do about it. From real-life moments (yes, even broken bones and family chaos) to the physiological impact of chronic stress on progesterone, cortisol, and mood, you’ll learn: ✨ Why progesterone crashes faster than estrogen—and how stress accelerates the imbalance ✨ What your breathing pattern says about your nervous system ✨ Simple, natural tools to activate your calm—even in chaos ✨ How lab testing reveals the root of your low energy, mood swings, and sleep issues. ✨ The hidden link between stress, estrogen dominance, and long-term health risks. You can feel better, and it doesn’t start with another pill. It starts with tuning into what your body needs and building a personalized strategy to support it. Want to dig deeper and see where your hormones stand? Let’s get to the root of what’s going on. 👉 Visit www.angelasimpsonfunctionalmedicine.ca to book your FREE consult and get the support you deserve. 💛 If you’ve been there too— 👍 Give this video a like 💬 Tell us in the comments what’s worked for you 🔔 And hit subscribe for more support and solutions. Timestamps 00:00 Welcome and Introduction 00:22 The Impact of Stress on Hormonal Balance 01:33 Understanding Progesterone and Cortisol 02:44 Managing Stress for Hormonal Health 03:09 Breathing Techniques and Stress Relief 04:06 Practical Tips for Stress Management 06:28 The Importance of Personalized Stress Management 07:07 Connecting with Angela for Personalized Help 07:48 Join the Community and Stay Connected Don't forget to subscribe to the channel!    / @angelasimpsonfunctionalmed5893   Plus, if you have an idea of something you want me to cover, please let me know because I want to serve my community. Post a comment below Let's connect: Website: https://www.angelasimpsonfunctionalme... Free Discovery Call: https://secure.gethealthie.com/appoin... Facebook Page:   / angelasimpsonfm   Facebook Private Group:   / 143541129656445   Instagram:   / angelasimpsonfunctionalmed   Contact Email: [email protected] ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **