Overhead Kettlebell Squat Progressions : 10 min of Movement & Mobility скачать в хорошем качестве

Overhead Kettlebell Squat Progressions : 10 min of Movement & Mobility

This is a longer video I know, but an Overhead Kettlebell Squat takes a lot of work. First couple minutes are about assessment and feeling whats going on in your body. Are you tight in certain areas? Lets take care of those before you move on. Next are progressions to help build your confidence and movement patterns. You can use resistance bands to help your overhead kettlebell squat Or chairs and plyo boxes. Take your time this isn't meant to be a fast exercise especially at the beginning. Working your way from a single arm kettlebell overhead squat to a double overhead kettlebell squat is the biggest challenge as you cant rotate your torso. Things have to be super tight so you don't fall over etc. Finally at the end I show a few mobility things you can do to increase thoracic extension, ankle flexion and hip ROM. 7:20 Check this 123lb SingleArm overhead kettlebell squat    • 123lb Single Kettlebell Overhead Squat : J...   Joe Swing This Kettlebell Club   / swingthiskettlebell   https://www.kbmuscle.com https://www.thekettlebelllocker.com TRAINING PROGRAMS --------------------------- 8 week KETTLEBELL ONLY MUSCLE GAIN and 6 week STKB COMPLEXES https://www.KBMUSCLE.com/programs 5 Week INTRO to KETTLEBELL SPORT https://www.thekettlebelllocker.com/t... KETTLEBELLS ----------------------- KETTLEBELL KINGS 10%OFF with code "kblocker10" https://kettlebellkings.com/?afmc=9g PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING https://www.kettlebellsusa.com/?sca_r... CAST IRON KETTLEBELLS I LIKE GET 10% of your order with code "KBLOCKER" https://www.greatlakesgirya.com/?ref=.... MOBILITY Recommendations ----------------------------------- THE BREATH BELT 20% off with code "SWING20" https://thebreathbelt.com/ STICK MOBILITY 10% off with code "kblocker10" https://stickmobility.com/product/sin... MANY OTHERS https://www.thekettlebelllocker.com/r... ALL STKB MERCH https://teespring.com/stores/swing-th...