Unilateral Arms Challenge | Upper Body + Lower Abs Circuit скачать в хорошем качестве

Unilateral Arms Challenge | Upper Body + Lower Abs Circuit

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collecti... Let's kick off the week with an upper body and lower abs workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in circuit style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Chest Press Left Chest Press Right Bent Row Left Bent Row Right Shoulder Press Left Shoulder press Right Hammer Curl Left  Hammer Curl Right Front raise side raise Left Front raise side raise Right Tricep kickback Left Tricep kickback Right Leg Raises Cross jack with knee drive If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness   MB01DDYELSWK3AC MB013GN9DNRLUF7 MB011MWDZVL17M6 MB01NNTZF06EI7O MB01WP2WFXYPOON MB01XGRKEPQA7KF MB019SLYP2OVXFU MB01LGEYXSQRLGH MB01EAS1YGL2NFE MB01DBL5KTYK3IC