ALCOHOL & YOUR BRAIN | DR ANDREW HUBERMAN EXPLAINS THE HIDDEN NEUROSCIENCE EFFECTS скачать в хорошем качестве

ALCOHOL & YOUR BRAIN | DR ANDREW HUBERMAN EXPLAINS THE HIDDEN NEUROSCIENCE EFFECTS

#AlcoholAndTheBrain #AndrewHuberman #Neuroscience #BrainHealth #AlcoholEffects #Dopamine #MentalHealth #Neuroplasticity Alcohol affects far more than just your mood or sleep—it fundamentally alters how your brain functions, adapts, and recovers. In this 30-minute deep-dive, Dr. Andrew Huberman explains the real neuroscience behind alcohol consumption and its impact on brain chemistry, decision-making, memory, stress, anxiety, sleep, dopamine, and long-term mental health. This video breaks down what alcohol actually does inside the brain, why even moderate drinking has hidden neurological costs, how alcohol interferes with neuroplasticity, and what happens when drinking becomes a regular habit. You’ll also learn how alcohol affects hormones, emotional regulation, learning, motivation, and cognitive performance over time. Whether you drink occasionally, socially, or regularly, this talk provides science-based insight to help you make informed choices about alcohol and your brain. No hype, no moralizing—just clear neuroscience explained in a practical and understandable way. TIMESTAMPS (30 MINUTES): 00:00 Introduction: Alcohol and the Brain 02:15 How Alcohol Enters and Affects the Brain 05:10 Alcohol, GABA, and Glutamate Explained 08:20 Dopamine, Reward, and Motivation Changes 11:30 Alcohol and Decision-Making Circuits 14:40 Effects on Memory and Learning 17:20 Alcohol, Stress, and Anxiety Pathways 20:10 Sleep Disruption and Brain Recovery 23:10 Neuroplasticity and Long-Term Brain Changes 26:20 Reducing Harm and Making Informed Choices 29:00 Final Thoughts on Alcohol and Brain Health WHY WATCH THIS VIDEO? This video gives you a science-based understanding of alcohol that most people never hear. Instead of opinions or fear-based messaging, you’ll learn how alcohol truly affects your brain at a biological level. If you care about mental clarity, emotional control, sleep quality, long-term brain health, or peak performance, this information is essential. It empowers you to make informed decisions rather than unconscious habits. DISCLAIMER: This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding alcohol use or health-related decisions. The content presented reflects scientific research and educational commentary, not personalized medical guidance. HASHTAGS #AlcoholAndTheBrain #AndrewHuberman #Neuroscience #BrainHealth #AlcoholEffects #Dopamine #MentalHealth #Neuroplasticity #AddictionScience #BrainChemistry #AlcoholAwareness #CognitiveHealth #SleepAndAlcohol #StressAndAlcohol #AnxietyAndAlcohol #HubermanLab #ScienceBased #Mindset #BrainFunction #HealthEducation #SelfImprovement #AlcoholTruth #NeuroScienceExplained #MentalClarity #BrainOptimization #LongTermHealth #Habits #LearningAndMemory #DecisionMaking #Wellness