Over 60? Surgeons Recommend This Simple Chair Exercise to Improve Strength & Mobility скачать в хорошем качестве

Over 60? Surgeons Recommend This Simple Chair Exercise to Improve Strength & Mobility

Walking is beneficial, but for many seniors it may not be enough — especially if joint pain, balance issues, or fatigue limit movement. That’s why surgeons and physical therapy experts often recommend chair-based exercises to safely support strength, circulation, and mobility after 60. In this video, we demonstrate one simple chair exercise that can be done at home, requires no equipment, and is gentle on the knees, hips, and back. ⚠️ This video is for educational purposes only. Always consult your healthcare provider before starting a new exercise routine. What You’ll Learn in This Video: 00:00 – Why walking alone may not be enough after 60 01:30 – Benefits of chair exercises for seniors 03:00 – Step-by-step demonstration of the exercise 05:10 – Common mistakes to avoid 06:40 – How often seniors should do it 08:00 – Who should modify or avoid this movement 09:30 – Additional tips for staying active safely This gentle chair movement may help support: ✔ Better leg strength ✔ Improved balance and confidence ✔ Reduced stiffness ✔ Safer daily movement 👍 LIKE if you prefer low-impact exercises 🔔 SUBSCRIBE for Senior Health Tips 💬 COMMENT: Do you prefer walking or chair exercises? #SeniorExercise #Over60Wellness #ChairExercises #HealthyAging #SeniorHealthTips #LowImpactExercise #MobilityAfter60 #ActiveAging