15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout скачать в хорошем качестве

15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout

🔥 Transform your mobility, build full body strength and elevate your Balance Learn more - Age Fit Program https://elderfit.co.uk/elderfittv/apply/ 🔥 Join over 2,000 seniors receiving short, actionable, and science-backed health tips—delivered free in our monthly newsletter! https://elderfit.co.uk/elderfit-newsl... This full-body chair workout is perfect for seniors over 60, especially if you're looking for low-impact exercises that you can do at home. Follow along with Tom and friends as they guide you through simple exercises that strengthen your legs, core, and arms while seated. No equipment is needed, making this routine great for seniors at any fitness level. ============ #seatedworkout #chairworkout #seniorfitness #over60exercise #chairroutine #homeworkout ⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © ElderfitTV Experts In Over 60s Health & Fitness