FIX Your Shoulder Pain! | Rotator Cuff Impingement Exercises скачать в хорошем качестве

FIX Your Shoulder Pain! | Rotator Cuff Impingement Exercises

Home exercises to relieve shoulder pain, eliminate shoulder impingement, and heal your rotator cuff tendonitis! The key is treating two critical areas that are likely causing your impingement - improving your shoulder posture and strengthening your rotator cuff. This combination has been proven to decrease common rotator cuff tendonitis pain and improve function. ============================= LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro... LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresist... ============================= The most-common type of shoulder pain I encounter as a physical therapist is “shoulder impingement” or “rotator cuff tendonitis”. Most “day-to-day” shoulder pain starts out as this irritation which then progresses to more pain if left untreated. It’s important that you catch it early and intervene with the right exercises to eliminate pain and improve your shoulder function right away! WHAT IS ROTATOR CUFF SHOULDER PAIN The majority of rotator cuff injuries happen to the “supraspinatus” tendon. This is because of its anatomical location and arrangement. This tendon sits right underneath the AC joint “roof” and right on top of the humeral head. As the shoulder ball moves in the shoulder socket, this tendon can get “pinched” causing irritation, inflammation, and pain. This is rarely a “one time” incident. This is an overuse injury that occurs with time and repeated faulty motion. It starts as slight pain every now and then and can progress to more intense pain most of the time. HOW TO TREAT ROTATOR CUFF SHOULDER PAIN There are two important anatomical structures that contribute to shoulder impingement: the AC joint (or “roof” over the shoulder) and the humeral head (the “ball” of the “ball and socket” joint). We can alleviate rotator cuff impingement and tendonitis by improving the position of the AC joint with postural corrections and improving the function of the humeral head by strengthening the rotator cuff. BEST EXERCISES FOR SHOULDER IMPINGEMENT DOORWAY STRETCHES FOAM ROLLER STRETCHES SCAP PINCHES ATYW EXTERNAL ROTATION WITH BAND INTERNAL ROTATION WITH BAND ⭐️ Did you try the shoulder exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! ⭐️ If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that! ⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. =================================== OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ HOW TO SLEEP WITH SHOULDER PAIN:    • Sleep Better TONIGHT! How To Sleep With Sh...   ✅ HOW TO FIX SHOULDER POPPING:    • Why Your Shoulder Pops and How To Fix It! ...   ✅ STRENGTHEN ROTATOR CUFF AT HOME:    • The Key To Shoulder Pain Relief! [Strength...   ✅ 10 BEST STRETCHES TO UNLOCK TIGHT SHOULDERS:    • Unlock Your Shoulders! Top 10 Stretches to...   ✅ 5 EXERCISES FOR SHOULDER PAIN RELIEF:    • 5 Exercises For Shoulder Pain Relief (No M...   =================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.