How to Build Strong Shoulders With Just Bodyweight (Pike Push-Ups) скачать в хорошем качестве

How to Build Strong Shoulders With Just Bodyweight (Pike Push-Ups)

In this video, I show you how to build your shoulders using simple bodyweight exercises — no weights, no machines, no gym required. We focus on two movements: • Pike push-ups for shoulder strength • Decline pike push-ups for shoulder size and progression These exercises train vertical pressing, which is the key movement pattern for shoulder development. This is a simple, sustainable way to build strong, capped shoulders using calisthenics. If you want more bodyweight training, fat loss, and muscle-building education, subscribe and I’ll see you in the next video. #ShoulderWorkout #BodyweightTraining #Calisthenics #PikePushUps #BuildShoulders #HomeWorkout #NoWeights #CalisthenicsWorkout #ShoulderExercises