"50 Essential Exercises to Improve Technique in Soccer" скачать в хорошем качестве

"50 Essential Exercises to Improve Technique in Soccer"

In this video, I showcase 50 individual exercises that have helped me become a better player. Many of these exercises are commonly performed by professional soccer players during their individual training sessions. List of exercises: 1. Inside-inside touches 2. Inside-outside forward touches 3. Inside-outside backward touches 4. Sole touches (right/left) 5. Stationary inside-outside touches 6. L-drag 7. Combination with L-drag 8. Dribbling through cones with sole (right foot) 9. Dribbling through cones with sole (left foot) 10. Dribbling through cones with sole and inside foot 11. 2-touch inside-2-touch outside (right foot) 12. 2-touch inside-2-touch outside (left foot) 13. Dribbling through cones with only outside foot 14. Alternating inside-outside dribbling through cones 15. Dribbling with only inside foot 16. 45-degree direction changes 17. Tevez dribbling exercise 18. Zig-zag with outside foot 19. Ronaldinho exercise 20. T-shaped ball control 21. Figure-8 exercise (right foot only) 22. Figure-8 exercise (left foot only) 23. Figure-8 exercise (inside foot only) 24. Figure-8 exercise (outside foot only) 25. X-shaped ball control 26. Messi dribbling exercise 27. Pato dribbling exercise 28. Shuttle run with the ball (5m, 10m) 29. One-touch passes (right foot) 30. One-touch passes (left foot) 31. One-touch passes (both feet) 32. Passing with control between cones 33. Three-touch passes (right foot) 34. Three-touch passes (left foot) 35. Crossing from a standstill 36. Crossing while moving 37. Long-range passing (right foot) 38. Long-range passing (left foot) 39. Crossbar challenge 40. Dribbling + shooting from the side 41. Dribbling through cones + curved shot (right foot) 42. Dribbling through cones + curved shot (left foot) 43. Alternating high and low touches (right foot/left foot) 44. High-touch and low-touch alternating 45. High-touches only 46. Volley passes against the wall (alternating right/left) 47. Two-touch volley passes against the wall 48. Volley passes against the wall (right foot only) 49. Volley passes against the wall (left foot only) 50. passes against the wall (right/left foot) 🔥💪 Get my comprehensive individual training program here: http://italianojuku.com/overallfootba... Music in this video: Song: Lights by Jim Yosef Song: Unison-Aperture Song: Jim Yosef - Firefly [NCS Release]