10 Minute Pilates Arm Workout | Pilates Class with Weights скачать в хорошем качестве

10 Minute Pilates Arm Workout | Pilates Class with Weights

Move with this 10 Minute Pilates Arm Workout with Weights that you can do seated on a large stability ball or from a standing position. ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider 🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips ** EQUIPMENT WE USE ** https://trifectapilates.com/shop/ ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram:   / trifectapilates   -------------------------------------------------------------------------------------------- 10 Minute Pilates Arm Workout - The focus of this class is all about the arms with a bit of stability and core activation work included since you’re sitting on the exercise ball. You can move with or without weights during this class. For more strength, opt-into using weights. If you enjoy this class give it a thumbs up and let me know! DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program. We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.