Full Body Stretches | Morning Pilates скачать в хорошем качестве

Full Body Stretches | Morning Pilates

Hop on your Pilates mat and move with these short gentle stretches perfect first thing in the morning or to prepare the body for another Pilates workout. As you move with this 15 minute beginner Pilates class, move at your own pace. With this type of class slower is better, taking deep breathes to get more benefits from the movements. ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider EQUIPMENT WE USE * https://trifectapilates.com/shop/ Gentle Stretches - CLASS STYLE: RESTORATIVE Pilates Class CLASS LEVEL: Beginner Pilates Class CLASS LENGTH: 15 Minute Mat Pilates Class EQUIPMENT NEEDED: No Equipment Stretches DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. 00:00 Introduction 00:23 Mat Stretches 11:40 Standing Stretches