Food Noise Explained Why Your Brain Won’t Stop Thinking About Food | Ft. Dr. Christle Guevarra скачать в хорошем качестве

Food Noise Explained Why Your Brain Won’t Stop Thinking About Food | Ft. Dr. Christle Guevarra

Today we welcome Dr. Christle Guevarra, a board certified sports medicine and family medicine physician, former powerlifting competitor, and Brazilian jiu jitsu practitioner. In this episode we explore GLP 1 medications, food noise, weight stigma, strength training, and personal growth through the lens of a powerful scene from Pulp Fiction about silence and connection. We discuss: • What food noise really feels like • GLP 1 medications and cultural controversy • Performance pressure and perfectionism • Athletic identity and recovery • Strength training for women • Confidence and identity shifts • Burnout in medicine and wellness • Emotional presence and connection This conversation blends science, mental health, and real life experience. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Dr. Christle Guevarra https://www.instagram.com/dr.christle... https://linkin.bio/drchristle Episode Breakdown: 0:00 Attention 0:59 Intro 5:33 Scene 8:33 Interview 1:43:00 Pulp Fiction We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016... Bubs Naturals https://www.bubsnaturals.com/?discoun... Two Nerds Candle https://twonerdscandle.com/DSP Toynk https://toynk.com/DIFFERENTSPECTRUMSP... #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness