How to STOP Overthinking Everything (Literally) скачать в хорошем качестве

How to STOP Overthinking Everything (Literally)

Are you tired of your mind running in circles? 🌀 Overthinking can drain your energy, increase stress, and leave you feeling stuck. But here’s the good news—you CAN break free from the overthinking trap and reclaim your peace of mind. 🌟 In this video, I’ll share 6 powerful steps to help you: ✅ Detach from overwhelming thoughts ✅ Overcome analysis paralysis ✅ Reduce stress and anxiety ✅ Make decisions with clarity and confidence ✨ Here are some key takeaways and what you'll learn: 1️⃣ Recognize the Overthinking Cycle – Awareness is the first step to freedom! 2️⃣ Ground Yourself in the Present – Simple techniques to stay calm and centered. 🌿 3️⃣ Limit "What-If" Thinking – Stop spiraling by focusing on what you can control. 4️⃣ Set Decision Deadlines – Make choices faster and with confidence. ⏳ 5️⃣ Shift Your Perspective – Reframe your thoughts to find solutions, not problems. 💡 6️⃣ Practice Mental Detox – Clear your mind daily with easy mindfulness exercises. 🎯 You deserve a peaceful, focused mind—and it starts today! Whether you’re battling decision fatigue or stuck in a loop of "what-ifs," these practical steps will empower you to take control. 📌 Don’t let overthinking hold you back. Hit play and start your journey to a calmer, more confident YOU! 💪 🔔 Subscribe for more productivity tips! New Motivational Videos Every Week 📘 Connect with me: ➡️ E-mail: [email protected] ☕ Buy Me a Coffee: https://buymeacoffee.com/tanzdee 📄 ABOUT ME: I'm a fast-talking forty-something tech graduate balancing a successful corporate career with living my best life with my family and three beautiful kids (3, 8, and 10). I'm an avid reader and I strive to improve myself intellectually, emotionally, mentally, physically, and spiritually. Join me on this crazy ride as I share science-based knowledge and inspiration about personal growth, physical/mental health, and overall well-being. #StopOverthinking #MentalClarity #AnxietyRelief #mindsetshift CHAPTERS: 1:31 Intro 1:47 Science Behind Overthinking 2:02 Analysis Paralysis 2:51 Chronic Overthinking 3:21 Step 1: Label Your Thoughts 3:33 You Are Separate From Your Thoughts 3:55 Cognitive Distortion 4:31 Stress Responses 4:46 Step 2: Set Good Enough Standards 6:29 The Perfectionist In Me 7:50 Aim for Good Enough 8:10 80/20 Rule 8:36 Paradox of Choice 9:00 Step 3: Practice Zooming Out 9:21 Rational Response 9:59 Step 4: Release Control Over the Outcome 11:06 Step 5: Limit Mental Loops with Decision Buckets 12:04 Step 6: Create a Mind Dump Ritual