5 Habits to STOP Wasting Your Evenings After Work скачать в хорошем качестве

5 Habits to STOP Wasting Your Evenings After Work

In today’s video, I’ll share 5 simple but powerful habits that will help you maximize your evenings and set yourself up for success! 💯 Be honest—how do you spend your evenings? 🤔 Are you scrolling endlessly, binge-watching shows, or just feeling exhausted? If so, you’re not alone! But here’s the truth: Your 5-9 can change your life just as much as your 9-5! 💡 Instead of letting your evenings slip away, let’s turn them into a time for growth, relaxation, and momentum. 🌱 🔔 Subscribe for more productivity tips! #productivity #selfimprovement #productivityhacks #lifehacks // S U B S C R I B E New Motivational Videos Every Week 📘 Connect with me ➡️ E-mail: [email protected] 📄 ABOUT ME: I'm a fast-talking forty-something tech graduate balancing a successful corporate career with living my best life with my family and three beautiful kids (3, 8, and 10). I'm an avid reader and I strive to improve myself intellectually, emotionally, mentally, physically, and spiritually. Join me on this crazy ride as I share science-based knowledge and inspiration about personal growth, physical/mental health, and overall well-being. CHAPTERS: 0:41 The Evening Trap 1:14 Intro 1:22 Step 1: Education 1:58 Time Spent Commuting 2:19 Mindless Consumption Mode 3:16 Science Behind Continuous Learning 3:23 Step 2: Five Minute Reset 3:38 Getting in Down-Time 3:52 Toxic Productivity 4:06 Relentless Hustle 5:17 Science Behind Reset Routine 5:52 Step 3: Learn New Skills and Tools 6:12 Invest in Yourself 6:57 Working on a Side Hustle 7:11 Step 4: Time to Connect 7:42 Connect with the People Who Matter 7:49 Be Truly Present 7:56 Build Deep Connections 8:00 Fun Questions to Get Kids to Open Up 8:27 Screen Free Dinners 8:45 Mental Health Issues 9:01 Step 5: Plan the Next Day 9:23 Top Three Priorities 10:15 You are Not Alone 10:30 Bonus Step