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Core Muscles provide spinal stability and most exercises do not work core muscles. Gyms do little for your core muscles as they tend to incorporate isotonic exercises, meaning exercises done with motion. Core muscles respond to isometric exercises or those done with little or no motion. These exercises have been proven to be very effective in maintaining stability and further correction of the spine. If you are unsure of the correct way to perform an exercise, please let your doctor know immediately as any exercise not done correctly will not have a positive impact on your spine. 🟥 SUBSCRIBE: https://bit.ly/3FIwkSC 🌐 WEBSITE: http://straussmethod.com/ ☎️ PHONE: (845) 624-0010 📧 EMAIL: info@StraussMethod.com About : Dr. Strauss is the director of the Hudson Valley Scoliosis Correction Center in New York. He has been actively engaged in scoliosis treatment for the past 30 years and has authored two books on the subject, Your Child Has Scoliosis and The Truth About Adult Scoliosis. He is Vice President of the CLEAR Scoliosis Institute and a lecturer for their introductory and advanced workshops. He is certified in scoliosis bracing and in the use of scoliosis specific exercises. Dr. Strauss is a graduate of the ISICO World Masters of Scoliosis.His postgraduate studies also include a Masters Degree in Acupuncture as well as training in Grostic, Pettibon, CBP, Clinical Nutrition, Chinese Herbal Medicine, Manipulation under Anesthesia, and Electrodiagnosis. His scoliosis practice has treated patients from 25 states and 32 other foreign countries. If you have questions about childhood and adult scoliosis and how it can be successfully treated without surgery subscribe to our channel! #scoliosis #scoliosistreatment #scoliosistherapy Disclaimer Medicine is an ever-changing science. As new research and clinical experience broadens our knowledge, changes in treatment and drug therapy are required. The authors have checked with sources believed to be reliable in their efforts to provide information that is complete and generally in accord with the standards accepted at the time of publication. However, in view of the possibility of human error or changes in medical sciences, neither the authors nor the Hudson Valley Scoliosis Correction Center nor any other party who has been involved in the preparation or publication of this web site or the information it contains or refers to warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or for the results obtained from the use of such information. Readers are encouraged to confirm the information contained herein with other sources and never perform scoliosis exercises without consulting a professional about your personal needs. If the exercises are done incorrectly, they have the power to increase the scoliosis!