Yin Yoga Fusion ♥ Best Yoga For Flexibility скачать в хорошем качестве

Yin Yoga Fusion ♥ Best Yoga For Flexibility

This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day as we focus on first warming up the body with a flow, and then taking it into a deep release by holding each Yin pose for 2 minutes. Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. What is Yin Yoga? Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer. Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice: -Stillness: calms and balances the mind and body -Stress and anxiety reduction -Increased circulation -Improved flexibility -Fascial release Enjoy and let go of all that no longer serves you, Juliana & Mark ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-be... Android Store- https://play.google.com/store/apps/de... Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/return... Boho Beautiful Life- Our 2nd More Personal Youtube Channel:    / @bohobeautifullife   Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram-   / bohobeautifullife   Thank you so much for watching and subscribing to our channel! Let's Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram-   / bohobeautifullife   Facebook:   / bohobeautifullife   -----------------------------­---------­­­­­­­­­---------------------­----------­-­-­-­-­-­-­-­-­------------­-- Shot in Playa Hermosa, Costa Rica ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.