Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy скачать в хорошем качестве

Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

New Full Length Fitness Program: https://bohobeautiful.life/transform/ This 30 minute gentle yoga class is designed specifically for anyone suffering from back pain, sciatica pain, or lower body soreness. With a gentle increase of movement, yoga postures, therapeutic strength exercises, we will be gently stimulating the back muscles, stretching the glutes and hamstrings, and giving our body an opportunity to move with care. This yoga class for back pain is also great for anyone suffering from bulging disks or disk herniation. Its very important that you listen to your body, and if your body responds well to these types of exercises, include them into your life everyday. The glute stretches are great for loosening up the muscles in case your nerve is pinched in that area. The back exercises that include gentle extensions are great for anyone suffering from disk herniation or bulging disks. Try to do these every day to strengthen the muscles around the spine, however avoid rounding out the spine and perhaps even skip the child pose if you do suffer from disk injuries. With daily commitment, with time you will begin to feel an improvement in your back and nerve pain. During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, stillness, and healing. Enjoy and breathe. Love & Light... Juliana & Mark** Video Location: Lumeria Wellness Retreat (Maui, Hawaii) https://lumeriamaui.com #BohoBeautiful #YogaForBackPain #BeginnerYoga If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind: Perfect Morning Yoga ♥    • Perfect Morning Yoga | 30 Min Yoga Practic...   Yin Yoga For Flexibility ♥    • Yin Yoga For Flexibility ♥ A Sore Hip & Ha...   Yoga For All Levels ♥    • Wake Up Yoga For All | Yoga For Harmony, S...   Yoga For Digestion ♥    • Detox Yoga For Weight Loss & Digestion | Y...   Music By: Michael FK. ● Youtube ▸    / michaelfk   ● Spotify ▸ http://smarturl.it/MichaelFKSpotify ● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga Links: Boho Beautiful Life - Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store - https://apps.apple.com/us/app/boho-be... Android Store - https://play.google.com/store/apps/de... Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/return... Our Meditation YouTube Channel: ‪@BohoBeautifulMeditation‬ Our More Personal YouTube Channel: ‪@BohoBeautifulLife‬ Boho Beautiful RETREAT - Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram -   / bohobeautifullife   Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform - https://www.bohobeautiful.tv Premium Programs - https://bohobeautiful.life/premium-pr... Boho Beautiful Website - https://www.bohobeautiful.life Instagram -   / bohobeautifullife   Facebook -   / bohobeautifullife   ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.