20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe скачать в хорошем качестве

20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe

This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit. If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole. Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica. Yoga Instructor-Juliana Spicoluk   / juliana.spicoluk   https://www.julianaspicoluk.com *************************************** Watch our new podcast Stars+Destruct. New episode out now:    • Mei-lan & Boho Beautiful | Healing Journey...   **************************************** ** Morning Yoga classes: Perfect Morning Yoga:    • Perfect Morning Yoga Class | 20 Mins To Wa...   15 Min Yoga Workout:    • 15 Min Yoga Workout for Full Body Stretch ...   Beginner Yoga Class:    • Best 15 MIN Beginner Yoga For ANYONE | Wel...   Upper Body Yoga Workout:    • 15 Min Yoga Workout | Full Body Stretch, S...   Morning Guided Meditation:    • Morning Guided Meditation | 10 Minutes To ...   ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL LIFE APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-be... 🖥 Android Store • https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ ➤ Our Meditation YouTube Channel: ‪@BohoBeautifulMeditation‬ ➤ Our More Personal YouTube Channel: ‪@BohoBeautifulLife‬ ※ ※ ※ ※ ※ Boho Instagram •   / bohobeautifullife   Boho Tik Tok •   / bohobeautifullife   ※ ※ ※ ※ ※ CHAPTERS: 00:00 Bumper 00:19 Class Intro 01:51 Class Begins 02:11 Opening Stretch 05:19 Sequence 1 11:40 Sequence 2 18:17 Peak Pose 19:55 Namaste ※ ※ ※ ※ ※ #bohobeautiful #yoga #yogaflow Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.