Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT скачать в хорошем качестве

Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT

This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey back towards fluid mobility and functionality of the entire body. This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform. With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free. Embrace the journey of self-discovery and healing, and allow this practice to be a step along the way. Namaste. Instructor: Mark Spicoluk Location: Costa Rica 🇨🇷 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ BOHO BEAUTIFUL LIFE APP - https://www.bohobeautiful.tv Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ Our ecoYoga Apparel https://www.awakenedbohemian.com ➤ Our Stars & Destruct. Podcast ‪@starsanddestruct‬ ➤ Stars & Destruct. YouTube: https://flow.bohobeautiful.life/Stars... ➤ Spotify: https://open.spotify.com/show/2eyiPgv... ※ ※ ※ ※ ※ Here are more Boho Beautiful Yoga classes: Gentle Yoga Class For All Levels:    • 20 Min Gentle Yoga Class For All Levels | ...   Unbelievable Deep Release Yoga:    • 60 Min Yin Yoga For Full Body | Unbelievab...   Wonderful Yoga Class In Tibet:    • Best Yoga For You | A Wonderful Yoga Class...   Yoga To Relax & Unwind:    • Bedtime Yoga To Relax & Unwind | Yoga For ...   ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL LIFE APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store ➤ https://apps.apple.com/us/app/boho-be... 🖥 Android Store ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day. ➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ ➤ Our Meditation YouTube Channel: ‪@BohoBeautifulMeditation‬ ➤ Our More Personal YouTube Channel: ‪@BohoBeautifulLife‬ ※ ※ ※ ※ ※ Boho Instagram ➤   / bohobeautifullife   ➤   / mark.spicoluk   ➤   / juliana.spicoluk   ※ ※ ※ ※ ※ #bohobeautiful #yoga #morningyoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!