30 Minute Walking Hills Treadmill Workout! скачать в хорошем качестве

30 Minute Walking Hills Treadmill Workout!

Hello YouTube Family! I'm happy to share my 4th walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Please watch the "Understanding your Pace" video to understand your transition and baseline pace. Link to a video to help you understand your pace:    • Understanding how to set your pace during ...   Make sure you're challenging yourself and getting your heart rate up! If you have any questions please feel free to ask me here on YouTube or email me at: treadchic@gmail.com The workout consists of (this is all explained in the video): 5 Minute Warm-Up (stretch even more before the workout if you need more) Incline 1-2-3-4-5 and 5-4-3-2-1 Recovery Incline 2-4-6-8-10 and 10-8-6-4-2 Recover at Incline 1 Incline 3-6-9-12-15 and 15-12-9-6-3-1 Cool Down & Stretching If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc. Info on Toney Bands: https://www.toneybands.com/ Coupon Code: treadchic (10% off) ******************************************************************************** REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************** On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Many of the running workouts on my this channel are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again! Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!