30 Minute Walk/Run Tread Workout for Weight Loss and More|Build Endurance| All Levels скачать в хорошем качестве

30 Minute Walk/Run Tread Workout for Weight Loss and More|Build Endurance| All Levels

Hey YouTube Family!! I'm so happy to bring you another Walk/Run Treadmill Workout! It's a quick and effective workout that will definitely help you get the job DONE! It's a 30 Minute Workout that combines both running and walking! As always you can cater this workout to your level. You can run the entire video or decide to speed walk throughout. In order to help you understand your pace please see the following video:    • Understanding how to set your pace during ...   Timing of Today's Workout: 00:00 - Introduction 00:27 - 3 Minute Warm-Up Begins 00:38 - Explanation of the workout 03:27 - Workout Begins 33:15 - Cool-Down & Stretch Max Incline is 5.0%. Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss. Thank you for working out with me! Feel free to reach out with any questions! Email: [email protected] Instagram: @treadchic It's so important for me to help you move for life! I want you to take part in daily activities that allow you to move even more both indoors and outdoors!! Love your bodies....move them to help you add more life to your days and days to your life!! You are worth it!! Thank you for your support! Blessings, Ludgina ************************************************************************************************ Drip Towel: https://dripaccessory.com/ Instagram: @dripaccessory Free Treadmill Buyer's Guide: https://mailchi.mp/c67c1f7a41b9/tread... Free 30 Day TreadChic Running & Strength Challenge: https://mailchi.mp/c568d03772b4/30-da... ********************************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************************* On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. You'll find workouts for walkers, runner and everyone in between! Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!