Reformer Pilates Workout | Beginner Level 2A | www.nellh.tv -10 minute PREVIEW скачать в хорошем качестве

Reformer Pilates Workout | Beginner Level 2A | www.nellh.tv -10 minute PREVIEW

Visit https://nellh.tv to view this entire workout and explore our full range of Pilates workout programs! Continue your Reformer Pilates journey with our Level 2 program, designed to lay the foundation of strength, conditioning, and stability. Full Workout Overview In this program we will do a slightly more challenging all over body workout than Level 1, but whilst focusing on Stability. Understanding how to do exercises whilst keeping certain body parts still, is crucial in the Pilates Method. Stability creates strength and mobility. The more stable our pelvic girdle is the stronger our core. The more stable our shoulder girdle is, the more mobility in the arms. When our knees are stable our legs are stronger and when our ankles are stable it can positively impact our gait. Learn about stability while we move through each exercise and increase your body awareness and movement knowledge. Visit https://nellh.tv to explore this workout and access all our Pilates video courses!