Ultimate Strong and Sexy Leg Workout скачать в хорошем качестве

Ultimate Strong and Sexy Leg Workout

Want more fitness tips for women? Check out my blog and fitness community... https://www.erinstern.com/blog/ When it comes to building strong and sexy legs, what comes to mind? To me, I think of curves. When you're able to create curves or accentuate them, it draws the eye to your physique. Specifically, the upper glutes can be built up to create the look of a smaller waist. The outer quads, or quad sweep, can be worked on to give a dramatic look to the upper legs. Calves round out the look of the front of the body, and strong, full calves match upper and lower legs. Turning around the back of the legs, the hamstring peak not only separates the glutes from the legs but can also accentuate glute development. This workout targets these areas through compound movements to add size and isolation movements to add shape and size to specific areas. Exercises: 1. Smith machine sumo squat 2. Banded stiff legged deadlift 3. Weighted Spanish squat 4. Double up, single-leg negative hamstring curl 5. Calf raise 6. Mini-band prone external rotations What would you like to see next? Thanks for watching! Fitness Blog = https://www.erinstern.com/blog/ INSTAGRAM |   / 2x_ms_olympia   PINTEREST |   / erinsternfitness   FACEBOOK |   / erinsternfit   TWITTER/X |   / erinsternfit   BUSINESS CONTACT | [email protected] #legworkout #legexercise #legworkoutforwomen #womensfitness #legday #legsworkout #womenempowerment #womensupportingwomen #womenwholift #strengthtraining #femalebodybuilding