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50 Exercise Snacks for Seniors

50 Exercise Snacks for Seniors are the exercises you normally do in a full workout. The research now shows that if you fit your favourite moves into your day, and only do about 20 to 30 seconds of the exercise, your health benefits will be the same as the full workout. These short movement bursts done properly need to be space apart. You might start with maybe a chair squat in the morning, a one foot shrimp squat in the afternoon, and the owl stretches for your neck in the evening. Do those exercise snacks the first week and then pick 3 new exercises for the second week.