Mindfulness and Self-Compassion for Chronic Pain by Christiane Wolf | Detailed Book Summary скачать в хорошем качестве

Mindfulness and Self-Compassion for Chronic Pain by Christiane Wolf | Detailed Book Summary

A Doctor’s Prescription for Natural Pain Relief Designed with the pain-sufferer in mind: radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic pain Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: • rewriting the “pain story” you tell yourself • practicing loving acceptance of your body as it is • mindfully working through negative emotions • strengthening your inner and outer support systems. Publisher’s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.q Here is a link to the book (Nothing Beats the book!) Mindfulness and Self-Compassion for Chronic Pain by Christiane Wolf https://amzn.to/4qyCIRl #booktube, #booksummary, #mindfulness, #pain