4 Week Challenge To Lose Belly + Chest Fat [Home Workout] скачать в хорошем качестве

4 Week Challenge To Lose Belly + Chest Fat [Home Workout]

FREE Workout Programs: https://thegainzcenter.com/ Here is a 4 week home workout challenge for you to lose your belly fat and chest fat! Be sure to perform this challenge and follow the number of sets to be completed as stated in the description box below: 🟢 SUGGESTED WORKOUT SCHEDULE 🟢 1. Pre Workout: Warm up first:    • Quick & Effective 5 Minute Dynamic Warm Up...   2. Workout: Do the number of sets according to the week (following along the man in the video) and complete all exercises. Refresh page once each set is completed and rest for 5 minutes before going for next set. Week 1 & 2 - 2 sets daily Week 3 & 4 - 3 sets daily 3. Post Workout: Cool down/stretch to promote recovery and prevent soreness/pain in muscles:    • Best Cool Down & Static Stretch Routine Af...   📲 FREE Diet Guides & 3 Sample Recipes 📲 Non-vegetarian 👉 https://gum.co/ZrAYw Vegetarian 👉 https://gum.co/lSglf ✅ Complete 28 Day Meal Plans ✅ Non-vegetarian 👉 https://bit.ly/3z97Igy Vegetarian 👉 https://bit.ly/3zahe2Y 💊 Use our code GAINZMYP for 45% off Myprotein products: Shop Now 👉 https://tidd.ly/3fyWJo9 👥 Get ad-free workout videos and support our team: ▶    / @thegainzcenter   👾 Our Discord Server:   / discord   ▶ Free Home Workout Programs: http://www.thegainzcenter.com/programs Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home Music Credits: Track: CHENDA & Shiah Maisel - Ten More Minutes [NCS Release] Music provided by NoCopyrightSounds. Watch:    • CHENDA & Shiah Maisel - Ten More Minutes |...   Free Download / Stream: http://ncs.io/TenMoreMinutes Track: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - Don't Be A Stranger (feat....   Free Download / Stream: http://ncs.io/DontBeAStranger Track: Kisma - Fly Again [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Kisma - Fly Again | DnB | NCS - Copyright ...   Free Download / Stream: http://ncs.io/FlyAgain Track: Coopex, EBEN, Shiah Maisel - Ruined My Life [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Coopex, EBEN, Shiah Maisel - Ruined My Lif...   Free Download / Stream: http://ncs.io/RuinedMyLife Track: SVRRIC & RUINDKID - Fall To My Grave ft. Silent Child [NCS Release] Music provided by NoCopyrightSounds. Watch:    • SVRRIC & RUINDKID - Fall To My Grave ft. S...   Free Download / Stream: http://ncs.io/FallToMyGrave