25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat] скачать в хорошем качестве

25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]

Forget the gym, sculpt your whole body from home with just a pair of dumbbells! This 25 minute workout packs 5 rounds of strength building, fat torching exercises that'll hit every muscle group. Get ready for 30 seconds of intense work, followed by a quick 20 second breather to keep your heart pounding and those calories burning. We'll start with partials, focusing on controlled movements for maximum muscle activation, then unleash the full range of motion to really fire things up. Modify as you go and listen to your body. This workout is designed to challenge you, but not break you. So grab your weights, hit that play button, and let's get sculpting! 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion ⏱️ Duration: 25 Minutes 🏋️ Equipment: 2-3 sets of dumbbells for the drop sets. For reference I'm using 30, 20, and 10 lb dumbbells). You'll also want a workout mat. ⏱️ Intervals: 30 seconds work, 20 seconds rest // 90 second finisher (30/30/30, no rest) Exercises for this 25 minute full body dumbbell workout: Shoulders 0:24 Shoulder Press Partials 1:14 Shoulder Press Full Range 2:04 Lateral Raise Partials 2:54 Lateral Raise Full Range 3:44 Bent Over Rear Delt Raise Partials 4:34 Bent Over Rear Delt Raise Full Range Legs 5:24 Suitcase Squat Partials 6:14 Suitcase Squat Full Range 7:04 Sumo Deadlift Partials 7:54 Sumo Deadlift Full Range 8:44 Rear Lunge Partials 9:34 Rear Lunge Full Range Abs 10:24 Cross Toe Touch Partials R 11:14 Cross Toe Touch Full Range R 12:04 Cross Toe Touch Partials L 12:54 Cross Toe Touch Full Range L 13:44 L-Sit Toe Touch Partials 14:34 L-Sit Toe Touch Full Range Chest 15:24 Dumbbell Push Up Partials 16:14 Dumbbell Push Up Full Range 17:04 Chest Press Partials 17:54 Chest Press Full Range 18:44 Flyes Partials 19:34 Flyes Full Range Back 20:24 Bent Over Row Partials 21:14 Bent Over Row Full Range 22:04 Good Morning Partials 22:54 Good Morning Full Range 23:44 Plank Rows 24:34 Renegade Rows Finisher 30/30/30 25:24 Squat + Front Raise 25:54 Thrusters 26:24 Makers Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!