25 Min Full Body Dumbbell Workout | No Repeats, Apartment Friendly скачать в хорошем качестве

25 Min Full Body Dumbbell Workout | No Repeats, Apartment Friendly

Thank you to Transparent Labs for sponsoring this video! Transparent Labs Grass-Fed Whey Protein Isolate is the trusted choice for clean and great tasting protein. For a limited time, you can head to https://transparentlabs.yt.link/bEtTxll to get your FREE Protein Starter Kit. This 25 minute full body dumbbell workout is straight to the point—no repeats, no wasted time, just nonstop strength training. Every muscle group gets hit with lower body, upper body, core, and arm exercises to help you build strength and endurance. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership 📸 Instagram:   / tiffxdan   📱 TikTok:   / tiffxdan   🎶 Our Music: https://bit.ly/TIFFxDANmusic 00:00 25 Minute Full Body Dumbbell Workout Warm Up // 30s work x6, no rest 00:25 Butt Kick Rows 00:55 Arm Circles 01:25 Prisoner Squat Cross Crunch 01:55 Lateral Squats 02:25 Pike to Alt Knee Tuck 02:55 Shoulder Taps Round 1: Lower Body // 40s work, 20s rest 05:05 High Squat 06:05 Reverse Lunge 07:05 Romanian Deadlift 08:05 Lateral Lunge 09:05 Sumo Deadlift Round 2: Upper Body // 40s work, 20s rest 10:05 Arnold Press 11:05 Bent Over Row 12:05 Chest Press 13:05 DB Pullover 14:05 Lateral Raise Round 3: Abs & Core // 50s work, 10s rest 15:05 DB Crunches 16:05 DB Russian Twist 17:05 DB Dead Bugs 18:05 DB L-Sit Toe Touch 19:05 Oblique Crunch R/L (switch half way) Round 4: Biceps & Triceps // 40s work, 20s rest 20:05 Biceps Curl 21:05 Skull Crushers 22:05 Circle Curls 23:05 Overhead Triceps Extension 24:05 ISO Hold Curls Round 5: Full Body // 40s work, 20s rest 25:05 Renegade Row 26:05 Dumbbell Swing 27:05 Thrusters 28:05 Deadlift 29:05 Alternating Snatch Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!