30 Minute Full Body Dumbbell Workout NO REPEAT + NO JUMPING скачать в хорошем качестве

30 Minute Full Body Dumbbell Workout NO REPEAT + NO JUMPING

Join me for a 30 minute FULL BODY dumbbell workout that will push you from start to finish, improving your overall strength and conditioning. This is a no repeat format that targets every muscle group in your body, plus there's no jumping – so it's apartment friendly and low impact on your joints. This is the perfect home workout for building strength, losing body fat, improving your endurance. All you need are a some dumbbells (light to moderate weight). Follow along with this workout and let me know how you did in the comments! WORKOUT DETAILS ⏱️ Duration: 30 min 🏋️ Equipment: dumbbells (I'm using 20 & 30 lb dumbbells), and a mat is optional ⏱️ Intervals: 30s work, 20s rest 🔥 Finisher: 90s AMRAP – 3 moves, repeat AMRAP 🔥 418 calories burned during this workout - results will vary depending on your weight, effort, etc. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!