Скачать с ютуб 30 Minute FULL BODY DUMBBELL WORKOUT at Home | 500 CALS 🔥 HIIT x Strength в хорошем качестве

30 Minute FULL BODY DUMBBELL WORKOUT at Home | 500 CALS 🔥 HIIT x Strength

Get stronger and burn 500+ calories with this 30 minute HIIT x Strength full body dumbbell workout. All you need is a set of dumbbells (I'm using 30 lb / 14 kg dumbbells) and your mat for this workout. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan This is a no jumping, apartment friendly HIIT workout, so push yourself with slightly heavier weights to get the most out of this session. My average heart rate during this workout was 158 BPM with over 25 minutes of training in Zones 4 & 5 😅. Give it your all and let's have a great workout together! Workout details listed below. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 31 minutes 🏋️ Equipment: A pair of dumbbells and a mat - reference: I'm using 30 lb / 14 kg dumbbells ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 60 Sec Exercises for this full body HIIT dumbbell workout: 00:00 Get Ready! Warm Up - 4 Minutes - 30 sec x8 00:30 Run in Place 01:00 Squat Reaches 01:30 Rear Lunge to Knee Drive 02:00 Jumping Jacks 02:30 Pike to Push Up 03:00 Bird Dogs 03:30 Squats 04:00 Butt Kicks Workout - 27 minutes / 40 sec work, 20 sec rest 04:30 Circuit 1 04:50 Split Squat to Press R 05:50 Split Squat to Press L 06:50 Bent Over Row to Rear Delt Row 07:50 Rear Lunge & Curl 08:50 Repeat Circuit 12:50 Crossbody Curls 13:30 Circuit 2 13:50 Glute Bridge Chest Press 14:50 Chest Fly to Hammer Press 15:50 Curl to Overhead Press (1 dumbbell) 16:50 Dumbbell Push Ups 17:50 Repeat Circuit 21:50 Overhead Tricep Extension 22:30 Circuit 3 22:50 Side to Side Squats 23:50 Curl to Arnold Press 24:50 RDL to Upright Row 25:50 Alternating Snatch 26:50 Repeat Circuit 30:50 Skull Crushers 31:30 Finisher - 60 seconds 31:50 Thrusters (as many reps as possible) 33:10 Cool Down & Stretch - 4 minutes / 20 seconds each x 12 * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!