HIIT with Weights - Full Body Apartment Friendly Workout скачать в хорошем качестве

HIIT with Weights - Full Body Apartment Friendly Workout

Grab a set of dumbbells and get ready to level up with this 20 Minute Dumbbell HIIT Workout that delivers the best combination of strength and conditioning. All you need are a moderate set of weights (I'm using 30lb /14kg dumbbells), and a workout mat or soft surface. This workout starts out with a bodyweight warm up to prime your body before moving into compound exercises that build strength and burn body fat. This workout is for more advanced levels but if any movement is too difficult, either drop the weight or create a modification that works for you! The goal in this dumbbell workout is to keep your body moving and the intensity level high. Give this workout a go, and let me know how you did in the comments! 🔥 261 calories burned during this workout - results will vary depending on your weight, effort, etc. WORKOUT DETAILS ⏱️ Duration: 23 minutes including warm up and cool down 🏋️ Equipment: a set of dumbbells (I'm using a 30lb set) and a workout mat ⏱️ Warm Up: 30 sec each, minimal rest ⏱️ HIIT with Dumbbells Intervals: 40 sec work, 20 sec rest ⏱️ FINISHER: 30 sec ea, no rest ⏱️ Cool Down & Stretch: 20 sec each, minimal rest 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!