25 Min Full Body Workout (Cardio HIIT, No Repeat, No Equipment) скачать в хорошем качестве

25 Min Full Body Workout (Cardio HIIT, No Repeat, No Equipment)

This 25 minute intense cardio HIIT workout torches calories 🔥🔥🔥 This full body workout is designed to help you burn fat fast while also toning your muscles to make you stronger. Take extra breaks as needed, but hang in until the end. Let's get to it! Scroll down for workout details. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion WORKOUT DETAILS ⏱️ Duration: 25 Minutes 🏋️ Equipment: No equipment, just a mat. ⏱️ Intervals: 40 seconds work, 20 seconds rest + 60 second finisher Exercises for this 25 min full body fat burning cardio HIIT workout: 00:00 Get Ready! 00:20 Squats 01:20 Mountain Climbers 02:20 Curtsy Lunges 03:20 Cross Mountain Climbers 04:20 Reverse Lunge + Front Kick R 05:20 Spider Climbers 06:20 Reverse Lunge + Front Kick L 07:20 High Knees 08:20 Prisoner Squat + Alt Knee to Elbow 09:20 Butt Kicks 10:20 Push Ups 11:20 Plank Toe Touches 12:20 Blast Off Push Ups 13:20 Shoulder Taps 14:20 Bicycle Crunches 15:20 Sprinter Sit Ups 16:20 Laying Cross Toe Touch R 17:20 Laying Cross Toe Touch L 18:20 Oblique V Ups R 19:20 Oblique V Ups L 20:20 Plank Step Outs 21:20 Calf Hops 22:20 Half Burpees 23:20 Cross Punches 24:20 Hand Release Push Ups Finisher - 60 Seconds 25:20 Chest To Floor Burpees 26:40 Cooldown & Stretch Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!