Скачать с ютуб 20 Minute No Equipment HIIT Cardio Workout at Home в хорошем качестве

20 Minute No Equipment HIIT Cardio Workout at Home

Break a sweat without breaking the bank on gym equipment! Join us for an intense, heart-pumping workout that you can do right in your living room. We've crafted a high intensity interval training session that only takes 20 minutes but delivers all the calorie burning, muscle toning results you crave. All you need is a little space and a lot of energy! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan From heart racing cardio moves to muscle engaging sequences, this workout is designed for maximum impact in minimal time. Perfect for those who are busy but are looking to stay fit—or anyone wanting to shake up their fitness routine. Don't let the "no equipment" part fool you—this workout packs a punch. Click play and let's get moving! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 20 Minutes 🏋️ Equipment: Just your mat ⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises. 90 second finisher: 3 exercises, 30 sec ea, no rest. Exercises for this 20 minute HIIT cardio workout: 0:20 Butt Kicks 1:20 Squat + Front Kick 2:20 Mountain Climber Pauses 3:20 Plank Hops 4:20 Jump Squats 5:20 Reverse Lunge + Knee Drive R 6:20 Reverse Lunge + Knee Drive L 7:20 Spiderman Push Ups 8:20 Bicycle Crunches 9:20 Sprinter Sit Ups 10:20 Inchworm Push Ups 11:20 High Knees 12:20 In + Out Squats 13:20 1/2 Burpees 14:20 Plank Jacks 15:20 Shoulder Taps 16:20 1-1/2 Squat + Switch Lunge 17:20 Hand Release Push Ups FINISHER 18:20 Cross Mountain Climbers 18:50 Squat Pulse 19:20 Diamond Push Ups 19:50 Burpees Cool Down & Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!