20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment скачать в хорошем качестве

20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment

This 20 minute full body cardio HIIT workout is designed to help you burn fat fast and break a serious sweat without any equipment. It’s high energy, straight to the point, and perfect for when you want an effective workout that challenges your entire body in a short amount of time. Expect your heart rate to climb, your muscles to work, and your calories to burn from start to finish. Move with purpose and let’s get it done. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 20 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, 20s rest 00:00 20 minute fat burning cardio HIIT workout Workout // 30s work, 20s rest 00:24 Jumping Jacks 01:14 Reverse Lunge Front Kick R 02:04 Reverse Lunge Front Kick L 02:54 Mountain Climbers 03:44 Commandos 04:34 Bear Plank to Push Up 05:24 Overhead Squat Reach 06:14 Split Squat Pulses R 07:04 Split Squat Pulses L 07:54 Half Burpee Jacks 08:44 Butt Kicks 09:34 Plank Jack + Shoulder Taps 10:24 Plank Toe Taps 11:14 Spider Crunches 12:04 High Knees 12:54 Squat Heel Taps 13:44 Cossack Squat 14:34 Skaters 15:24 Cross Mountain Climbers 16:14 Push Up Plank Reaches 17:04 Plank Knee Drive R 17:54 Plank Knee Drive L 18:44 Switch Lunges 19:34 Burpees DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated