This 25 Minute Home Workout Is Built for Fat Loss скачать в хорошем качестве

This 25 Minute Home Workout Is Built for Fat Loss

If fat loss is the goal, this workout is built for it. This is a 25 minute home HIIT workout using no equipment, designed to keep your heart rate up and your whole body working from start to finish. You’ll work for 45 seconds, rest for 15, moving through no repeat exercises so the intensity stays high and nothing feels stale. The workout blends cardio, lower body, upper body, and core to maximize calorie burn while still feeling manageable. No complicated moves, no setup, just consistent work that adds up. Do this when you want an efficient, full body workout that supports fat loss without overthinking it. New workouts every week. Subscribe and stay consistent. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Links: Legends shorts (20% off) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my other channel for more follow along home workouts ‪@TIFFxDAN‬ HIIT Workout // 45s work, 15s rest Squat to Reach High Knees Reverse Lunge Mountain Climbers Squat Jacks Push Up to Reach Speed Skaters Sit Up Reach Alternating Knee Drives Jump Squats Rest 30s Shoulder Taps Curtsy Lunge Standing Twist Crunches Burpees Glute Bridge Alternating Superman Reverse Crunch Lateral Squats Butt Kicks Power Jacks Bicycle Crunch Squat Pulse Heismans Cross Crunches Star Jumps DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!